Oils//Afterbirth

 

Newborn

A little bit of an opened life 9 capsule sprinkled in her milk once a day

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
13 month old

2 oz of Ningxia
1 life 9
1/2 tsp of Sulfurzyme powder

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Age 2-9
Multigreens: 2 a dayMightyVites: 2 a day
MightyZymes: 1 a day
Omegagize: 2 a day
Super C: 1/2 a tablet
Mineral Essence & Mindwise: I just puts some in their Ningxia in the morning.

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Age 3-4
mightyvites -2
Super C -1 or 2
Multi greens in smoothies
Life 9 in yogurt
Ningxia in morning

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

Age 5 +
2 Multigreens
1 digest & cleanse
2 Sulfurzyme
1 Agilease
1 super c
1 life 9
mindwise packet
Ningxia Red + drop of endoflex
At meals she does essentialzymes-4

 

 

The Waiting Game

sponge

 

I’ve got a feeling I’m going into labor in the next few days, maybe even today, so I wanted to document the feels. So many feels.

It is still hard for me to believe that there is a child that looks like Jerry and I in my stomach right now. Like how? Currently this babe is just bumps and kicks and limbs poking at my ribs. Seriously, a miracle.

I’m 3 days late and being such a baby about it. I go back and forth. Some points of the day are all “it’s cool, I’m cool, I’ll enjoy this sleep”. For real when I wake up I’m like, okay only a few more days of this so savor it! Then I’ll have times where I’m all “is this just me now? am I pregnant forever”? I know, I know – relax. Cut me a break! It’s been 10 months! I’m a newbie here and swore I was going early. FYI: don’t ever assume that. Big mistake. YUGE mistake.

I think it’s because I have time to feel all the feels over and over and over again. Every night I go to bed and I assume I’ll wake up to painful contractions. Is it sick I’m like excited for them? LOL, Meg. Nah. When it doesn’t happen, the feeeeeels come in. Jerry’s so good about it, and for the most part I will be until my evil twin pokes her head and is like YO LET’S GO.

I’m nervous, I’m excited, I can’t wait to meet you, I hope I like you, I hope you like me. Are you going to like Jerry more than me like Joe does? Life will change forever, I’ll need to find a new routine and change spikes my anxiety, do I have anxiety right now? Oh Christ last thing I need is my anxiety right now. Is this all normal? What is taking so long? Maybe I’ll never dilate enough?

These are the thoughts that consume me on the reg. Jerry and I are so ready but are we? Loling at this brain right now. I’m sure these thoughts are normal and if not, oh well – here they are.

The truth is, I am so unbelievably grateful for this journey. I thank God every day that my body was able to do this. To make this miracle that is going to be half Jerry and half me. Life is going to change for sure but it is for the better and we are so ready for this. I am ready at least. Poor Jerry looks like he’s seen a ghost every time I joke and tell him “THIS IS IT! IT’S THE BIG ONE”!! It makes me laugh because in those moments I know he cares just as much as I do  and guys don’t always show that. He’s going to kill the dad game.

Now let’s get this show on the road, homie. I want to kiss your face.

My Oily Labor Plan

clothes

Okay, October 3rd is quickly approaching and I am putting together my “labor bag” complete with a go-pro for Jerry to wear, comfy pjs, a hat or a bow for babe, depending on what gender this kid is, and of course my oils.


Packing//

Okay so I picked many a moms brains and I narrowed it down to the below.

You:
Oils/diffuser
Labor playlist
Chapstick and lavender face spray
Crappy flops for shower
Pillow and blanket
Cardigan
Your own towel
Snacks – mints to keep your mouth moist during labor
Shampoo, condition, lotion, etc.
Hair ties and headbands
Pajamas
Cotton t-shirt dress/nightgown
Sports bra for your sore boobies
Going home outfit (leggings and hoodie)
Comfy robe, socks and slippers
Extra long phone charger
Eye mask!
Wine for a victory cheers (and wine opener)
Water bottle with lid
Bowl (for a cool cloth during labor)

Partner:
Oils
Go-pro (for him to wear)
Pillows and blanket
Ipad for entertainment
Snacks
Mints so their breath doesn’t stink when they’re cheering you on

Baby:
Blanket
Going home outfit

Also – TAKE EVERYTHING FROM THE HOSPITAL

 


 

Lav & Peace+Calming//

Apply a few drops on your belly to help calm you and baby down. You can diffuse Peace + Calming or apply directly to your chest. I have my oil and roller form of P+C I’ll be bringing with me.

Use this combo if you are dealing with restless leg or if you simply can’t get comfy enough to snooze.

This routine not only calms you on the way to the hospital, it can even HALT early labor.

Alsooooooooo, these are to be used on baby when the little nugget is fussy as all hell.

lav and pc

 


 

Encouraging Labor//

Jasmine

This million dollar bottle is a freaking miracle. Once labor begins, apply this as a perfume or simply drop into hands and inhale. The smell will keep you calm and happy. It smells like a dream.

[ I have been wearing it as a perfume all week in hopes of labor about a week early ]

Jasmine has antidepressant and antibacterial properties. It is also known to be a sexual stimulant.

Already a YL member? You can use your reward points to grab this oil. It’s a bit pricey so treat yourself. SO worth it.

jasmine

 


 

Diffusing During Labor//

Okay so check with your hospital to see if you are allowed to diffuse in your room. I am delivering at Lankenau and have yet to check but you bet your ass I am bringing my Orb diffuser and hoping for the best. This little guy is small but powerful. If you don’t have it yet, add it to your ER because you are truly missing out. I currently use it in my car.

Anywho, here is your diffuser recipe to bump during labor …

(4 drops of each)
🌱 Lavender
🌱 Frankincense
🌱 Ylang Ylang
🌱 Roman Chamomile

diffuser orb.jpg

 


 

Labor Roller//

Mix the following oils with carrier oil in a roller for when labor starts. Massage into the your inner ankles, on little toes, little fingers, lower back, and abdomen. These oils will help regulate and keep you focused during the most amazing job you’ll ever have.

🌱 Helichrysum- 4 drops
🌱 Fennel – 4 drops
🌱 Peppermint – 2 drops
🌱 Ylang Ylang – 6 drops
🌱 Clary Sage – 3 drops

labor roller zoomed

 


 

Frankincense//

In my research I have found that this guy is a key player during labor. I mean I am obsessed with Frank anyway. This is my yoga oil. Centers and calms. I often drop frank into the palms of my hands and inhale deeply, then I rub it all over my face for wrinkle prevention.

So when you are going into labor, if you remember, one drop of frank around your vaginal opening. Your babe is going to come out zen AF.

I also recommend placing a drop on your newborns forehead to welcome he/she into the world.

franky

 


 

Valor//

Apply four to six drops on wrists, chests, and back (or bottom of feet). You’ll want to love on valor during transitional labor and pushing. This is no shocker to me as we all use valor to calm our nerves, anxiety and halt panic attacks.

**If you are feeling super anxious, directly inhale valor, breathing long and heavy, in and out. I don’t recommend diffusing it because it knocks my ass out at night for bed and I don’t want to feel sleepy when I’m supposed to be pushing.

 


 

Strength + Focus//

If you are pregnant – grab these now!

🌱 Brain Power: Apply two drops on neck and throat

🌱 En-R-Gee: Hate the smell of this oil so I am applying to the bottom of my feet. If you don’t mind it, apply to wrists and back of neck

🌱 Ylang Ylang: Apply to hands and feet to advance labor. Keeps your blood pressure from spiking through the roof. I friggin love this oil.

mental strength

 


 

Cool Down, Mom//

So from what I hear the pushing is going to make me cry, sweat, puke, and more and I cannot wait. LOL

I have these dry face masks from amazon I am going to use as neck and face cloths to cool me down during labor. Bring a bowl with you so your partner (give them something to do) can add cold water to it along with these masks.

This is what you want to add to your dry face masks.

(10 drops of each)
🌱 Jasmine – there it is again! Love you, Jas.
🌱 Roman Cham
🌱 Geranium
🌱 Lavender – I am using 20 drops of lav. Obsessed.

face cloth

 


 

The Afterbirth Blend//

Make yourself an afterbirth roller with the following oils and carrier oil to rub on your abdomen after birth. This will help expel placenta and tone the uterus. Who doesn’t want that?

Each of these oils are super uplifting too. You’ll feel amazing.

(10 drops each)
🌱 Geranium
🌱 Lavender
🌱 Jasmine

 


 

The Bon Voyage Kit//

This miracle bag of goods takes care of about 90% of my needs at the hospital. Check out everything it includes.

Amazing for travel too! I’ll use this no matter where I travel now. Add it right to your ER!

bon v

 


 

Immunity//

So I’m bringing this babe into the world right smack dab in the middle of flu season.

Thieves. Bring the oil, the spray, the antibacterial gel, the roller for you.

Don’t feel like a bitch when your aunt comes in and tries to kiss the brand new baby. Tell her to give it a little due to flu season. I’m sure she will understand!

Having the spray on hand is such an easy way to keep everyone on their toes as soon as they walk in the door.

 

 


 

Other//

🌱 Claraderm: I’ve been spraying on my lady parts since week 36 to prevent tearing during labor. This is also used after labor to help your lady parts recover.

🌱 Linen Spray: I want to make myself as comfortable as possible and there’s nothing that scream my bed more than lavender sheets and pillows.

🌱 Tender Tush: This is what I have been using on my stomach and bum to prevent stretch marks where my body is stretching the most. I’ve grown to love the way this deeply hydrates my skin and I now use it all over.

claraderm and others

 

Good luck, Mom! YOU GOT THIS.

Trimester #3. The 72 Year Pregnancy.

third tri

It’s finally real. I promise you I thought I would be pregnant for the rest of my life. The fact that I am 32 weeks is so surreal. I’ve laughed, I’ve cried (a lot), I’m happy, I’m sad. I’m not exactly sure I can even recall what I ate for breakfast this morning tbh.

Thinking back on this journey it’s such a miracle that we even got pregnant. It isn’t an easy thing to do and the stars aligned for sure. This overwhelms me with gratitude, I truly wouldn’t change it for the world. I used to be so frustrated that I had to carry the baby for almost a year while Jerry’s life remained the same but now I actually feel bad that he doesn’t get the chance to experience these kicks and leaps happening in my stomach. I mean not to mention, it’s pretty bad ass that my body is not only is growing a human but somehow I’ll find the strength to push it out into the world. Then raise it? Who let this happen? Do I get a lifetime supply of wine after?

Now don’t get me wrong, pregnancy isn’t a cake walk and I don’t exactly enjoy all of it. If we’re being honest, I don’t enjoy most of it. It’s a wild ride. Oh and in the summer *L-O-L*. I really should’ve listened to the moms who would tell me “oh God you have a lonnnngg summer ahead of you” because it is in fact the longest summer of my life. I am not kidding you people that don’t even usually drink are drinking. Walking to the beach is a funny joke too because you really can’t breath to begin with and your body temp is already at 1000 degrees, so. People tell you SO MANY THINGS. Ah you’ll be fine! Eat your way through it! But that doesn’t really appeal to me. Idk maybe the thought of gaining 100 lbs on top of being a social recluse is scary to me? Working out is a huge release, love my Orange Theory classes. There’s highs and lows. Just gotta go with it.

At this point I have had enough. I’ve been through the first tri nausea and the second tri bliss. I have exactly 2 months left and I am trying my best to enjoy but I really just want to meet this baby. Dare I say I’m excited for labor? I know all of you moms out there are friggin cringing. “Omg enjoy this time alone, self-care, take a nap!” I’m sorry but that just isn’t me. I’m not a patient person, I self-care to the max regardless of being pregnant or not, and I don’t nap. Like ever. Fucking sucks but my body like refuses naps. If pregnancy isn’t for you, that is fine. I hear ya sista sledge. That doesn’t mean we aren’t grateful. I am beyonnnnddd grateful. Every day I thank God for this miracle. Sometimes I’ll be like holy shit how did this happen.

What I’ve learned.

For the love of God please do you. Do what makes you happy, not what makes your mom, significant other, or friends happy. If you don’t want to go somewhere, don’t. If you need a day off, call out. I think it is easy for people to chalk off pregnancy as simply carrying around a human for 10 months. Not the case. Your body is no longer yours. Your brain is at a rapid decline. Your shit scheduled isn’t even the same. Oh AND absolutely everyone in the world is going to get on your nerves at some point so just breathe. Huff some oils baby. It’s not going to work because it just is what it is I just want to prep you. Your significant other won’t get you, your mom forgets about her pregnancy so she won’t get you. Just don’t expect much because your hormones are going to win this one. They always win. You have to take care of YOU. Connect with those who get you. I promise, it’ll make you feel so much better.

Pregnancy + Oils

pregnancy and oils

YL is HUGE in prenatal care. I have been so, so thankful for my oils to help support my body while it’s working hard to create a child. There’s a lot out there when it comes to what is and isn’t recommended during pregnancy. You are the keeper of your body so you should do what makes you feel comfortable and create your own regimen. This is mine. I make my decisions based on science backed articles discussing Young Living oils specifically and only. We all know that essential oils vary greatly between companies, so please, please please do not use oils you got from amazon, the grocery store or the mall, it really wouldn’t be applicable to the quality of oils we get from Young Living and not even remotely as safe.

Progessence Plus: Okay, I love this. Grabbed this to use for hormone support especially for us trying to get pregnant. This is to be use as you are trying to conceive and throughout your first trimester as the combination of high estrogen and progesterone levels suppress further ovulation during pregnancy, (preventing miscarriage). Progesterone is a female hormone important for the regulation of ovulation and menstruation. If a pregnancy occurs, progesterone is produced in the placenta, and levels remain elevated throughout the pregnancy. The  Progesterone also encourages the growth of milk-producing glands in the breast during pregnancy. Use through first trimester may increase your nausea, headaches and moodiness but it is well worth it to have that support.

Lemon, Digize + Gentle Baby (Heartburn): Dilute Gentle baby and rub along your neck. Dilute Lemon on your breastbone.

Lavender, Peace + Calming II, Frankincense: Diffuse, rub, inhale. Drop of lavender on your wrists and collarbone. Drop of any of the oils above on the bottoms of your feet an hour before bed.

Spearmint and Aromaease (nausea): For those blessed with first trimester nausea, rub a few drops over your liver, sniff it, diffuse it. Ningxia and Super B were my game changers when it came to nausea.

Claraderm Spray: To soothe your vajeen area, sorry if TMI but 15 lbs of baby pressing on your parts does not feel good! This stuff also helps prepare your lady parts for birth, strengthening your downstairs to prevent tearing. Start spraying at 33 weeks a few times a day.

Clary Sage: Have this on deck for around your due date. This helps regulate contractions naturally. If you are late, this is a natural way to get the baby moving along. Diffuse during labor!

Body Butter: I made this for myself and my best gal through her pregnancy. Shae butter, cocoa butter, jojoba, frank, lav, and gentle baby to prevent cellulite and to soothe your baby all at the same time. All of these oils are great for your babe so rub away every single night.

NINGXIA. Cannot say enough about drinking Ningxia every damn day. Packed with nutrients and antioxidants to give you natural energy. Personally, I am not completely done drinking coffee, but I had to cut down my intake. Ningxia really helped me make it through while I was nauseous. SO good for you and the baby.

White Angelica + Valor: Emotions. Hormones. A lot of it during pregnancy and White Angelica keeps me so grounded. Diffused for sleep or during a bath or whenever!

Mineral Essence: drops in your tea at night. Crucial for our bodies in this time. Has a yucky taste but I played with it and found its best with hot tea at night.

Peppermint (headaches + nausea): This one is on the “use cautiously” during pregnancy list but I am so thankful for it! When an oil is on this list, it’s important to look at WHY it is there. Peppermint, when rubbed on the belly *can* flip the baby. Okay, so I’m not rubbing a bottle of peppermint on my belly every night, because, well why would I do that? When my hormone headache occurs, I rub pep on my temples and neck and instant relief!

Slique Bar (Tropical Berry Crunch): You might not be able to eat most things or any things EXCEPT for carbs. I was able to get these bars down, I actually looked forward to eating them. Your sweet tooth will be in full force so the little bit of chocolate in this really does the trick.

Einkorn Granola: Another snack you might be able to get down that is actually beneficial for you and your baby boo’s health. Add to some organic granola or munch on it alone! Me and my husband cannot get enough of this stuff.

Seedlings Line: Start stocking up now! Honestly knowing all of the chemicals in baby products (lotions, etc.) I won’t use anything but YL products on my kids. Super affordable, all last forever and can be diluted to last even beyond that.

Sheerlume: This is for the dark spots, also known as Melasma, that you tend to get on your face during pregnancy. This stuff is WILD. Works almost instantly.

Prenatal Supplements

VitaFusion Prenatal Gummies: Amazon! I get them shipped monthly and they’re cheap as dirt. Satisfies my sweet tooth craving as well. Conventional prenatals such as these don’t take into account that you are an individual and have different needs. This is where YL comes in. UPDATE: Trimester 3 and I am so over taking these.

Super B: You are going to be extremely fatigued so these are amazing support for drowsiness and nausea. Unfortunately, B vitamins are not stored in the body and they must be replenished daily. For pregnancy, you should insist on folate vs folic acid in your prenatal wellness regimen for the absolute best your babe can get and this supplement has just that.

Super Cal: Contains all of the calcium and minerals your baby needs to develop their teensy bones and teeth. How friggin cute. This supplement is amazing for the integrity and structure of your bones and teeth as well!

Super C:  All the vitamin C! Our immune systems are suppressed during pregnancy and I love having this supplement to keep me above the wellness line, free from the nasty headcold. You aren’t able to take antibiotics when you are sick so Super C it up!

Inner Defense: This is my everyday immunity supplement because you really can’t take much when you are pregnant so basically I am making my immune system a brick house. Now many do not take this every single day but I definitely am during this pregnancy. I mean let’s face it, I probably will forever.

Multigreens: You and your babe need your daily source of greens in this bioactive sea vegetable energy source for vitality. The combination of bee pollen and essential oil blend helps to increase assimilation of the nutrients with an excellent choline source for energy production. Some people dump 2-3 of these capsules in their morning smoothie.

Life 9: Pregnancy = irregular BM’s.Take this guy at night!Life 9 is a proprietary, high-potency probiotic that combines 17 billion live cultures from nine beneficial bacteria strains. You see, there are microbes in the lower intestinal tract that help us digest food, fight harmful bacteria, and regulate the immune system. But sometimes an imbalance of microbes occurs, leading to running to the bathroom… if you get my drift … and other health problems.

Olive Essentials: Heart health and overall well being. Each capsule of Olive Essentials has as much hydroxytyrosol as a liter of extra virgin olive oil, delivering a concentrated amount of this invaluable compound.

Illumineyes: So what they don’t tell you is that pregnancy leaves you blind. This capsule supports your eyes and skin with the powerful ingredients featuring lutein and zeaxanthin. Yhis proprietary formula helps reduce eye strain, protects eyes from damaging blue light, and maintains vibrant skin. IlluminEyes can also help support your eye health in the long-term—vitamins A and C both have properties that may help reduce eye health deterioration commonly related to age.

ImmuPro: Idk about you but I am doing whatever I can to avoid any illness going around. Seriously, carrying a child is enough effort in itself. These chewy tablets not only keep you above the wellness line, they’re BOMB for sleep. Take these at night because they deliver melatonin which encourages restful sleep by promoting the body’s natural sleep rhythm.

 

The Oily Life

“Welcome to the good life” – Kanye West.

I’ve always been obsessed with essential oils. My husband bought me my first set off Amazon and I absolutely loved the smells as they diffused through my home. I knew oils were supposed to help me out with my skin, hair, immune system, etc. but I wasn’t seeing any results. My friend Tre introduced me to Young Living. This company produces 100% seed to seal natural oils, which is why they are costlier then those brands that are sold on Amazon. I tried to make the Amazon oils work, but reading more into Young Living, I was ready.

The day I decided to purchase the YL Starter Kit was one of the best decisions I’ve ever made in my life. Trust me, I know this sounds cheesy and not like me at all, just bear with me here. I started using them right away, creating rollers for everyday causes. My sleep was way off due to everyday stressors so that was the first to improve. My allergies diminished, my dandruff ridded (tea tree is an anti-fungal miracle worker), my curly fro improved tenfold. I haven’t had a sinus infection in years which is INSANE for me. The more I saw results, the more product I tried. My overall well being has improved. One day I hope to start a family and you bet your ass I’ll be using YL’s kid line. I’m sure you’ll catch it on one of my 827 oil insta stories. Apologies in advance people but this shit is too good not to share.

Good company in a journey makes the way seem shorter. — Izaak Walton

sunset

Oily DIY’s

hair serum

Alright, I rant about this so much I think it’s time to post. As I had said before, I got into oils to help me out with my anxiety (I was born high strung, not sure if it’s a gift or a curse). After weeks of researching I was like oh shit, I can use these to prevent wrinkles too? Hair growth? Eyelash growth? Uhm, yes. I live for a good home made face mask.

Before I share my current beauty hacks, please note that there are so many oils out there that promote the well being of your skin, hair, nails, etc. The following featured only the ones I have fallen in love wit thus far. I still have so many on my list of beauty oils. Check em out. Don’t have a kit? Sign me up baby!

 

Thieves Wipes

Grab some empty wipes off of amazon, add one or two cap full pours + lemon eo + tea tree eo

Dry Wipes

Bug Spray

20 citronella + 15 eucalptus + 15 lemongrass + 15 peppermint + witch hazel. Many recipes say to add water but I say no because water attracts flies. 🤷🏻‍♀️

Stain Remover

Thieves dish soap, thieves cleaning solution, lemon eo, thieves eo, water. I put mine in a roller and I have a large spray of it in my laundry room. Gold baby. Solid gold.

Hair Growth/Thickening Spray or serum (up to you!)

Everyday Spray// 20 drops of lavender + 20 drops of cedarwood + 20 rosemary + 15 clary sage + 15 peppermint + 15 thyme + witch hazel + distilled water in a spray bottle. Spray in dry or wet hair!

Serum// + 3/4 castor oil + 1/4 jojoba oil.  I can’t get over the benefits of this spray. What I do is apply as a hair mask before I get into the shower. Sometimes I will leave it on overnight. If you’re hair tends to get greasy fast maybe just a few hours while you clean your house!

Face Mask

Carrier oil + your fav face oils, mine are frank, lav, geranium, copiaba and ylang ylang + 16 oz of water. Mix to your own consistency! I place the masks in a bowl and add all ingredients, let sit for hours. Be your own judge here!

Kitchen/Bath Scrub

2 cups baking soda + 20 drops of lemon EO + 2 caps thieves cleaner + splash vinegar + little bitta wataaaa (h2o)

Pregnant Belly Butter//Stretch Marks

10 frank + 10 lav + 10 gentle baby, cocoa butter, shae butter and vitamin E oil. As your beautiful baby bump grows, so does your skin. Use this butter to prevent stretch marks and keep your baby feeling nice and relaxed in the womb. What a tiny miracle. 🙂

Facewash

20 ylang ylang + 20 frank + 20 lav + 20 lemon (add tea tree if you tend to break out) + 2/3 cup of castille soap + 1/3 cup of witch hazel + 2 tea spoons of vitamin E oil. Add all of this to a foaming soap dispenser. Peep My Finds for the goods. ALSO, if you do not have all of these oils feel free to make it your own. Instead of Ylang Ylang I use geranium which is amazing for the skin, lemon is as well. Do you child.

Makeup Primer

It took me a bit but I finally got a concoction down. 10 drops of each. Lav, Cedarwood, Geranium, Frank, Lemon. Rosewater and organic Rosewater. Peep My Finds for the rose sprays.

Face Moisturizing Everyday Cream

15 frank, 10 lav, 5 cedarwood. In a baby mason jar add raw shea butter and organic coconut oil, heat them until they’re soft, almost liquid. Add the oils, jojoba and sweet almond oil. Place in your fridge overnight and voillaaaaaa.

Eyelash Serum

Okay so you can either add lavender to your mascara or create the serum to use at night before bed. Mix lavender, cedarwood and rosemary with castor oil and sweet almond. I would use 6 drops of each and more sweet almond than castor. The castor oil tends to be thick.

Face Moisturizing Serum

This weather has been tough on my face so I made this overnight serum that packs a little more punch for the winter wind. 15 frank, 10 lav, 10 geranium, 7 ylang ylang. Fill the rest with jojoba and sweet avocado carrier oil. I had bad patch of eczema (self diagnosed) on my neck for like a month so I’m extra thankful for this serum. This bad boy should get your skin back to the moisture level of a Caribbean island overnight.

Hair, Body + Face Mask

Grab a jar of organic coconut oil, add frankincense, lavender, cedarwood and grapefruit. This will act as your hair, body and face mask. I use this every single night on my face and body and on as a hair mask when I’m relaxing, cleaning the house, etc. I made an under eye roller out of these oils as well, for morning and night use. Promise, you’ll never buy a CVS face mask again.

Dandruff, Pimples, Bumps, Athletes Foot, etc.

Tea tree works miracles. This anti-fungal oil clears unwanted dandruff and buildup, surprise pimples and so much more.

Friggin Lavender/Sleep Roller

Not only good for sleep! Add lav to your mascara, shampoo, condition and face products. Major improvement in all aspects. Lavender is used for skin rashes as well. Idk how people live without it, gotta be honest. For the sleep roller, add 10 drops of lav, 10 drops of stress away (I also add oregano oil which is great for calming as well). Add a carrier and roll this down your spine at night, under the feet as well.

Rosewater Spray 

Organic rosewater spray (My Finds), frankincense, rose, lavender, cedarwood and geranium. This I use all day, every day. This little homemade gem keeps your skin moist and refreshed at all times. Doesn’t F with your makeup either, if anything it sets it throughout the day. You know when you’re flying and your skin gets all dried out from the high altitude? Never again, guys. Never again.

Under Eye Roller

Lavender, cedarwood, frank, geranium, ylang ylang and copiaba. Mix with your favorite carrier oil. I used jojoba for my skin. Literally obsessed with this roller. UPDATE: I’ve added new oils that mix well with my skin such as blue cypress, royal hawaiian sandalwood, rose and jasmine.

Teeth Whitener

Orange eo + clove eo + baking soda and a smidge of water for consistency. Leave on your pearly whites for about 20 mins every other day.

I’ll keep this doc updated for my oils peeps out there. Got you guys.