The Art of Saying No

ms

I feel as though everyone needs this reminder not only this time of the year, but all year round. Every single weekend is packed with parties, events, weddings, etc. – you need your YOU time. Whether you’re an extrovert or an introvert, downtime is so essential to your mental health it hurts. Seriously though, how many times have you gone into the office or started your day on Monday like “yo wtf just happened? Did I have a weekend? Am I dead?”

For me, it is so hard to turn down plans because I love socializing and I’ll never not have a case of the FOMO. I also have this terrible habit of not wanting to let people down. I’m also a terrible liar so I can’t even make another event up to dodge an invite. Chances are, if you invite me to something and I’m available, I’m going. I’ll be there with bells on.

Not anymore. LOL I’m so serious. I don’t know if it is the fact that I’m getting older so I’m tired all of the time, or the hangovers that are actually straight from hell, but I need my downtime. I’m naturally anxious so my brain is constantly going, I’m always doing. I was brought up that way. Like napping wasn’t a thing and to this day I still can’t nap. Jerry takes tiger snoozes and I watch my shit reality shows and pray he doesn’t wake up mid RHONJ.

After a really long weekend a few weeks back my anxiety began to creep back in once the booze from the eventful weekend wore off. I was like fuck, here it is again. That’s when I decided to slow it down and take care of myself. I cancelled plans for my upcoming weekend, naturally feeling bad about it but the sense of relief and relaxation I felt was well worth it.

So, I’ve been working on myself. I say no to plans without any reasoning behind it from the start. While I still feel a little sense of guilt or fear of letting someone down, I justify it by putting my number one priority first. Me. My mental health. My body. My sanity.

Have an amazing holiday season and remember to take care of YOU!

Author: oilswinefine

I thoroughly enjoy vino, my friends, family, and my essential oils. Here you will find my random, scattered thoughts and obsessions on one website. Hopefully it is useful to you. Even if it isn’t, thanks for tuning in.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s