Ningxia is life.

Every single day me and my whole family take in ningxia. Why, you ask? What is the hype? Check it out.

Okay top five reasons you need ningxia right here …

1. It is made with the whole food wolfberry. Our bodies thrive on the whole food and whole nutrient. Just one ounce of ningxia has the antioxident power of

𝟒 𝐥𝐛𝐬 𝐨𝐟 𝐜𝐚𝐫𝐫𝐨𝐭𝐬 🥕 ⁣
𝟐 𝐪𝐮𝐚𝐫𝐭𝐬 𝐨𝐟 𝐜𝐚𝐫𝐫𝐨𝐭 𝐣𝐮𝐢𝐜𝐞⁣
𝟖 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 🍊 ⁣
𝟏 𝐩𝐢𝐧𝐭 𝐨𝐟 𝐨𝐫𝐚𝐧𝐠𝐞 𝐣𝐮𝐢𝐜𝐞⁣
𝟐 𝐥𝐛𝐬 𝐨𝐟 𝐛𝐞𝐞𝐭𝐬⁣
𝟐 𝐜𝐮𝐩𝐬 𝐨𝐟 𝐛𝐞𝐞𝐭 𝐣𝐮𝐢𝐜𝐞⁣
𝟑 𝐜𝐮𝐩𝐬 𝐫𝐚𝐬𝐩𝐛𝐞𝐫𝐫𝐢𝐞𝐬⁣
𝟐 𝐜𝐮𝐩𝐬 𝐛𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐢𝐞𝐬⁣

2. It is a liquid supplement. Spoiler alert: most of our digestive systems are functioning lower that we want them too. We absorb a liquid supplement faster because the body doesn’t need to break it down. It’s easier on gut and the delivery system to our body is quicker.

3. So. Many. Antioxidants. The ORAC value is a measuring system for antioxidant load. Anti-oxidants = immune support. Antioxidants protect our bodies from free radicals. They help our body get free radicals out. Antioxidants promote normal function, normal circulation, normal brain function, normal heart function, and immune support.

4. Our essential Oils are added. OF COURSE THEY ARE. Did you think there would be no essential oils?! Orange, Yuzu, Lemon, Tangerine and more. Just 2 ounces of ningxia a day helps to support support normal blood sugar levels, normal circulation and digestion, neurological support, immune support, and normal body detox.

5. Ningxia Red is for EVERYONE. It is safe for all ages, pregnant women, children, errrrrryone. For kids, once they start solids (6 months), they can start Ningxia. Start with 1/2 oz-1oz for kids. So, so good for balancing blood sugar. Even my dog gets ningxia, especially when he eats too much of the kids food.

Yeah, I need that.

More facts about ningxia – 
 
⋒ It contains 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B6, and E
 
⋒ The wolfberry plant contains all 9 essential amino acids needed to make a complete protein. If you didn’t know — amino acids are the building blocks of proteins. Proteins are vital building blocks of white blood cells and antibodies and also vital for optimum cell-mediated immunity. The certain amino acids that it contains such as L-arginine, glutamine, and leucine are key to free radial and pathogen breakdown.
 
⋒ Vitamins and minerals often work in pairs and without the presence of one another, many minerals cannot be assimilated (put together) into the body. Pairing matters! The Ningxia wolfberry contains many of these vitamin-mineral pairs, meaning more absorption!
 
⋒ The wolfberry is also rich in zinc (5x more zinc than brussel sprouts). Zinc is key for the proper function of T-lymphocytes, natural killer cells, antibody response, and thymus gland function.
 
⋒ It is high in fiber (one of the highest percentages of fiber of any whole food). A diet high in fiber is crucial in maintaining cardiovascular function and helps maintain normal blood sugar levels.
 
⋒ It is high in carotenoids which are known to stimulate immune function without provoking inflammation
 
 
 
 

Thieves Cleaner 4 life

I have heard people say so many times that clean products don’t work or they are way too expensive. Say no more fam. This stuff doesn’t just work amazing, it lasts forever and a day. Saves me tons in cleaning products because it acts as an all surface cleaner, literally even your windows – toss the windex, toss it all. This is ONE cleaner under your cabinet that your kids can break into and drink and you don’t have to call poison control.

It’s made with 100% plant‐ and mineral‐based ingredients, including:
+ Vegetable‐based surfactants like alkyl polyglucoside that are compliant with Green Seal and EPA Design for Environment (DfE) standards.
+ Biodegradable cutting agents from renewable sources.
+ Thieves and Lemon essential oils (the highest quality and purity essential oils) for natural cleaning.

How to use/

For most all-purpose cleaning, I do 1-2 caps per 16oz of water in a spray bottle.
That breaks down to one 64 oz bottle of Thieves Household Cleaner concentrate = about 128 all-purpose spray bottles (30 oz. each) for about 88 cents a bottle. That’s cheaper than most all-natural cleaners on the market!

+ Floor Cleaner
Grab a refillable floor mop and add half a cap of Thieves cleaner mixed with water to it!

+ Carpet Cleaner
Grab a mini-carpet cleaning machine and add half a cap of Thieves cleaner mixed with water to the tank.

+ Carpet Refresher
1 cup Baking Soda
15 drops of Purification
15 drop of Citrus Fresh
Mason jar
Mix all the ingredients together in the mason jar. Cut out a circle card stock paper and hole punch it with a regular hole puncher. Sprinkle the carpet or mattress with the mixture and let it sit for 15 minutes. Use a vacuum cleaner to clean it off.

Still aren’t convinced it works better than your current cleaning products? Peep this.

YL October 2022 Happenings

Welcome my lovely customers !

Still not a YL customer of mine? Click below to shop!

https://www.youngliving.com/us/en/referral/15253176

OBER GIFTS WITH PURCHASE //

Fall diffuser faves and wellness faves are here for FREE!

Make sure that you are ordering the very best way, which is through Loyalty Rewards!

This is our monthly wellness box loyalty program. To learn more about how you can earn points and get all the monthly Gifts With Purchase, check this out:

https://www.modernandco.com/loyalty-rewards

Alright let’s break down these promos to see what you get!

✨ 100PV // 10 BONUS LOYALTY REWARDS POINTS

You’ll earn your normal 10-25% back in Loyalty Rewards, PLUS an additional bonus 10 LR points!

✨ 190PV // CINNAMON BARK, 5ml

// PINE, 5ml, LR Bonus

// NUTMEG, 5ml, LR Bonus

+ Cinnamon Bark

Give me all the yummy fall diffuser blends with this oil. No scented candles needed for fall when you have your diffuser and some oils. Supporting our bodies AND our homes smell ammmazing. Here are some fall diffuser blend ideas with Cinnamon Bark:

FALL HARVEST – 1 drop Clove, 3 drops Cinnamon Bark and 4 drops Tangerine.

SNICKERDOODLE: (can I get an Amen?!) 5 drops Stress Away, 3 drops Cinnamon Bark.

PUMPKIN PIE: 5 drops Cinnamon bark, 1 drop Clove, 1 drop Nutmeg.

Soooo…. apparently the Cinnamon Bark aroma attracts wealth. I can’t promise dollar bills coming at you… but, why not?!!! Also a Vitality oil, this oil supports the circulatory system, cardiovascular system, and digestive system. Also a heavy hitter for stabilizing blood sugar levels! I know it’s too good to be true that something can be part of smelling like a cookie and good for your digestion but it’s real friends – and heck – free! WOOT!

+ Pine

We have been using a LOT of Pine, and really all and any tree, essential oils around here. If you hop on the good old DuckDuckGo and plug in some key words, you’ll find some really interesting research on pine needle tea and essential oils, and the compounds they contain. I haven’t dipped into the pine needle tea yet, but I am using all the tree oils I can. (Northern Lights Black Spruce, Idaho Blue Spruce, White Fir, White Light, Idaho Grand Fir, Believe)

We are diffusing them constantly, and I’ve made rollers for the kids to use daily down their spines and feet. I’ve added it to our wellness rollers too! Sometimes we add a lil oregano and copaiba too 🙂

KIDS | 10 DROPS EACH THIEVES, LEMON, FRANKINCENSE, PINE

ADULTS | 20 DROPS EACH THIEVES, LEMON, FRANKINCENSE, PINE, RC

add oils to a 10ml roller and top with carrier oil

+ Nutmeg:

Another wonderful fall single that I have to talk about as a vitality oil because it is an adrenal support powerhouse! Around the holidays our adrenals can get taxed with later evenings, more sugar in the diet and added stress; place a drop under your tongue or swap a drop in the inside of your cheek and thank me later. This will give you some added energy for the day too. Also supports the production of melatonin – the hormone of SLEEP!! Good sleep = a supported immune system!! Also looove nutmeg in my holiday baking and holiday diffuser blends!

✨ 250PV // CLOVE, 15ml

// COPAIBA, 5ml

+ Clove

This oil is the MOST concentrated antioxidant known with an ORAC (Oxygen Radical Absorbance Capacity) value of over 1,000,000. By comparison the ORAC score for blueberries is only 2,400. 😳 We’re talking serious immune system support! Since it also comes as a vitality, it’s wonderful to dilute and rub on the gums for oral health.

Fave for teething babes (1 tsp olive oil, 1 drop clove, 5 drops copaiba. add to a dropper bottle and rub a drop on gums as needed!)

Aromatically, Clove encourages sleep, stimulates dreams, and creates a sense of protection and courage, wonderful for the respiratory system.

+ Copaiba

Tooth or gum feeling sore? This is your BFF. This is a must have for teething babies too! I rub this neat (without carrier oil) right on sore gums, or even a split lip or sore. This oil (also a vitality oil) is great for inflammation and supports intestinal and gut health! (Suffer from tummy troubles? You need this!) It helps the body as it flushes toxins!!! And fluids!! If you have a baby/are pregnant – EVERY single one of you mamas who births NEEDS to use this everyday. Helps keep the baby blues away, helps flush fluids, and helps support the body’s recovery after birth. This is one of the key ingredients in Stress Away, so when you are feeling stressed, grab this oil, and apply it generously. This is such a good addition to your Ningxia Red too, or a drop under the tongue.

✨300PV // MULTIGREENS

Oh man, this is a powerful supplement for so many areas!

– helps tremendously with energy

– powerful support for healthy hormones {including libido}

– absolutely awesome for a mood boost {✌🏼out dark cloud}

– excellent for heart health

– protects against EMFs & 5G

– really, really stellar for focus & memory

It contains:

– Spirulina: A source of chlorophyll & a magnesium-rich pigment that has been linked to improved energy and metabolism. Spirulina has been used as a tonic, purifier, and detoxifier. It targets the immune system, liver, kidneys, blood, intestinal flora, and cardiovascular systems.

– Barley grass juice concentrate: An antioxidant that is rich in minerals that supports the body’s response to inflammation and supports healthy skin, bones, and cholesterol levels

– Bee pollen: It is loaded with vitamins and minerals, including potassium, calcium, magnesium, zinc, manganese, copper, and B vitamins. A powerful energizer by day and libido booster by night. {ohhhhhh, hey!} And a potential TMI tip: Ladies, if you struggle with dryness – bee pollen may be helpful.

– Eleuthero root: a.k.a “Siberian Ginseng Root” enhances physical and mental vitality and endurance

– L-arginine: An amino acid that facilitates circulation in the small capillaries of our tissues, allowing greater nutrient absorption and cellular metabolism.

– L-cystine: An amino acid that supports healthy liver function and hair.

– L-tyrosine: supports the formation of neurotransmitters, such as dopamine and serotonin.

– Choline bitartrate: there are some studies that have done using choline with Alzheimer’s patients – do some research and decide what you think. Choline is also extremely beneficial for the liver {and things that can go really wonky with the liver} and healthy cholesterol levels.

– Kelp: Contains iodine that supports thyroid health and estrogen balance.

– Melissa Essential Oil: supports the body’s response to inflammation, is energizing, and supports emotional balance – especially for those of us who get out-of-sorts a week before our cycle

– Lemon Essential Oil: supports healthy cholesterol levels and promotes healthy lymphatic {immune} function.

– Lemongrass Essential Oil: promotes digestion, kicks parasites out he back door, and supports the body’s response to inflammation

– Rosemary Essential Oil: helps keep candida in check and the endocrine system balanced

Take it daily or even open a capsule and put in your smoothie! (This is how my kids take it!)

// OCTOBER GIVEAWAY! //

This month we are giving away a YEAR of free Ningxia Red to one person, plus 10 of you will win the cutest Ningxia glass with a lid and straw!

Plus Ningxia is on sale for 15% off from Oct 1 – Oct 5!

Ningxia Red is the one product that truly everyone needs. It has been clinically shown to increase energy and productivity, reduce stress, help you sleep, and improve immune and respiratory system function. To enter this giveaway – it’s simple – join our Ningxia Red Challenge group and learn all about it!

+ How do ya enter?

* Join Wellness & Purpose | Young Living – the code to enter is FALLWELLNESS

* Screen shot the group once you’ve joined and drop it in the comments!

* Bonus Ningxia Glass giveaway: Place a Ningxia Red order between Oct 1-5 to enter and screen shot your order below!

Tell me – what is your favorite way to drink Ningxia?

Join our Ningxia Challenge!

Basically buy ningxia this month (any way you grab it, doesn’t matter) and shoot me a text, I’ll send you a water bottle to get you started! Join our education group where we will keep each other accountable and learn how ninxgia is benefitting us (aka – why its making us feel so good)!

Thick as Thieves Education Group

Basically we’re going to be chugging water + ningxia all damn day. Such a great cleanse. We also have supplements such as detoxzyme that will help with your system cleanse.

So here is what ningxia is.

Hear me out, when you hear of it you think its one of those like powdery, artificial energy boosting drinks (at least I did) but it is so not that.

A whole food puree made from wolfberries and essential oils. Wolfberries are crazy high in antioxidants. What are those? Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. Free radicals are basically waste products from various chemical reactions in the cell that when built up, harm the cells of the body. (see chart below).

2 ounces a day. Can you eat 100 oranges, 814 blueberries, 22 medium carrots, 10.85 lbs spinach, 59 broccoli florets, 73 med. strawberries, and 93 apples? No? Then just drink 1 packet of Ningxia. I’m not kidding you, it’s equivalent to all of that. ⁣

New customers click here to order!

Current customers, log on in and order at wholesale! 

⁣So. Many. Antioxidants. The ORAC value is a measuring system for antioxidant load. Anti-oxidants = immune support. Antioxidants protect our bodies from free radicals. They help our body get free radicals out. Antioxidants promote normal function, normal circulation, normal brain function, normal heart function, and immune system. ⁣

⁣Best part, Ningxia is for EVERYONE. It is safe for all ages, pregnant women, children, dogs errrrrrryone. For kids, once they start solids, they can start Ningxia. Start with 1/2 oz-1oz for kiddos. So, so good for balancing blood sugar.

Boosting the babes (immune system)

Immunity Roller//

Since our thieves roller is too strong for littles, I make a roller with 2 drops Frank + 2 drops Lemon that I will roll on their feet and spine at night. During the winter I will roll every diaper change.

Mightyvites//

These are the best vitamins for children on the market! There are no artificial dyes or chemicals like other brands we previously used. (Think Flinstones gummies that are loaded with RED DYE. Gross.) They contain super fruits, plants, and vegetables that deliver the full spectrum of vitamins, minerals, antioxidants, and phytonutrients for children’s developing bodies. 

How To Use
Children 6–12 yrs old, take three chewable tablets daily. Can be taken before breakfast, lunch, and dinner, or in one daily dose.

Mightpro//

Sweet little packet that I pop into JJs water or milk daily.

+ prebiotic and probiotic for kiddos

+ contains 8 billion active cultures per packet

+ vegan

+ made with Xylitol (look up what it can do for your teeth!)

+ supports gut health + immunity

+ helps with occasional bouts of constipation

+ supports healthy gut microflora

+ helps with diarrhea, gas & bloat

+ helps maintain healthy digestion

Mightyzyme//

Kidscents MightyZymes are an all-natural, vegetarian product in the form of chewable tablets designed to help children combat the negative effects of of enzyme depletion.
MightyZyme chewables address each of the digestive needs of growing bodies and assist the normal digestion of all foods,including proteins, carbohydrates, and fats. I don’t know about you but I like the sound of that!
Why are these important you ask?
In short, even the healthiest diet is useless without enzymes.
Enzymes are substances that make life possible! They are needed for every chemical reaction that takes place in the human body. Vitamins, minerals, nor hormones can do any work without enzymes. This is why enzyme depletion is concerning, and why it needs to stop; starting with our own families.
So…defend those sweet systems with a flood of healthy enzymes!
How To Use
Children 6–12 yrs old, take three chewable tablets daily.

Unwind//

The world is a big, exciting place for kids, with plenty to learn and do every day. From school and piano lessons to playdates and finger painting new masterpieces, it’s no surprise kids’ minds and bodies don’t always want to settle down at the end of the day. Help ease overstimulation with KidScents Unwind! This simple supplement features calming superstars like L-theanine, 5-HTP, and magnesium that are must-haves for bringing a sense of chill when energy is high.

Ningxia//

Kid’s dont eat as much as we want them to. Enter ningxia.

Can you eat 100 oranges, 814 blueberries, 22 medium carrots, 10.85 lbs spinach, 59 broccoli florets, 73 med. strawberries, and 93 apples? No? Then just drink 1 packet of Ningxia. I’m not kidding you, it’s equivalent to all of that. ⁣

I gave this to JJ when he turned one, 2 oz right in his water. I never give him juice, I give him ningxia!

grabs yours!

A Very Merry YL Black Friday

YOUNG LIVING BLACK FRIDAY SALE!

Ohhh yasssss! It’s here – and a WEEK LONG!!!!! Our YL Black Friday sale starts Monday 11/22 at 8am MT and ends Sunday 11/28 at 11:59pm MT. 

Deets // no limits, while supplies last, Shop only (NEW members can add to Subscribe to Save to get their 24% off discount – or order 100pv – same as usual!)

Okay, let’s gooooo!!!! Here is everything that is on sale – and then I’ll share some groupings with descriptions (FULL descriptions in the Oils | Modern group!) to make it real easy to shop and see what you need to grab! 

Click here for all sales in detail!

Click here to order!

YL Post Partum + Newborn Life

|| MAMA ||

Progessence plus + endoflex eo. Pop a roller top on both of these baddies and roll on neck and thighs morning and night to get your hormones back to their normal scheduled programs.

Ningxia. Literally ningxia always. When you have a newborn you are running around taking care of them and absolutely forgetting yoursef, missing meals and shit. Ningxia is your new bff making sure you are getting your nutrients on the reg.

Valor + alll the emotional oils. Make sure you inhale and apply first thing in the morning. Put them where you can see them because you’re going to forget to use them if you can’t see them. The Great Day Protocol 3x’s/day is prob your best bet. 2 drops of Frank under the tongue at the same time as the Great Day.

Supplements. SO important. Keep taking your supps man. Alllll of them. Master formula makes sure you get them all in one dose.

2 T MindWise every morning

|| NEWBORN LIFE ||

Thieves laundry soap to wash clothes + Thieves dish soap to clean bottles

lavender or gentle baby on dryer balls

Seedlings baby wipes

1 drop orange in a 2ml with coconut oil for gas

1 drop lavender in a 2ml dabbed on bridge of nose for an extra goopy eye – lasted a day.

Annointed head with frankincense and coconut oil

Seedlings baby oil for dry feet

No bath for a week, but when we bathed her – kidscents bath gel or seedling baby wash, and lavender lotion or seedlings lotion

Diffusing all day every day in our open spaces. All our usual fave oils.

Nighttime – 2 drops total. Gentle baby, frankincense, or lavender

Pregnancy Nausea

First Tri Nausea/Fatigue

God bless, it’s truly the worst shit ever. With JJ it was bad. It was all day flu like symptoms and I wouldn’t actually vomit, just nauseous and smell sensitive all damn day. Cringe at the thought. Anyway, moms going through it, I see you and I am praying for you, especially if you have another one to look after at the same time, it’s like ummm hellish. Here is what I did to get through. Everyyyyone is different so take this with a grain.

✨

AROMARINGS. Praise the heavens above. I think I had one in my nose for 9 weeks. Literally GAME CHANGE. In your first trimester your sense of smell is INTENSE. They think that may be why we get so nauseous. Who knows. Everything I smelled from my fridge to Jerry cooking chicken made me want to literally DIE. The aroma rings were a lifesaveerrrrrrrrrr, when I was done with one I would put it in a plastic bag with peppermint oil so I could reuse.

✨

Unisom at night. Sleeping pill, people say it helps with nausea. It could’ve eased it but idk honestly. This shit will knock you out but if you don’t think it’s working use Rutavala on your feet for sleep. I could not diffuse anything first trimester, that is literally how ill I was.

✨

Super Vitamin B. Yo swear this is a game changer. I doubled my dose on this.

✨

Ningxia + Club. Water was even an issue to get down so this I drank all day. This way I knew I was getting the nutrients that I was lacking by not eating. I froze my ningxia packets as well. Idk why it went down so much better that way.

✨

Supplements. Wasn’t pretty getting these down BUT I took Master Formula which covers just about everything you need, a prenatal, and Life 9 because I was irregular thanks to hormones. Lmao wild.

✨

Carbs + soup. All I could do. Wooooooo lord it was bad.

✨

Lemons. Lemons in my water, diffused lemon and peppermint all day.

✨

Digize on both belly and back morning and night. The smell is hard to take at this point but it did provide some relief. Peppermint on your tummy should only be avoided in the last tri so you good.

✨

Spearmint oil on your thumb, apply to roof of mouth for some relief.

✨

Peppermint behind my neck all day. Eucalyptus and lavender in the shower – idk why this did it for me.

✨

Aromaease is one people swear by but personally I couldn’t stomach the smell. Try it though, everyone is different.

✨

Red raspberry leaf tea is said to help but it didn’t help with me. *gag*

✨

Keep saltines on you at all times. Eat them in the am before you get up.

✨

Get the Gentle Babies book right the F now. It is INCREDIBLE for everything from pregnancy to toddler.

I just ordered, now what?

Well first off, welcome. Best move ever. Now that you have a log in you can grab whatever the heck you want from YL. It’s a beautiful thing right?

While you wait, grab the essential oils desk reference. This book has everything from ailments and what to use (not just oils) to every single detail about each oil including YL blends. I am telling you, it is worth the grab.

Now, if you grabbed oils you might want to get some rollers and carrier oils now off of amazon. You can find oily accessories here. I linked them all for ya! From portable diffusers to ingredients to make oily face masks – linked it all.

Make sure you are in our facebook education group, Thick as Thieves. There is SO much info in there it’s insane. If we are having sales or promotions, it’ll be listed right in there. Also follow my instagram account as I educate on YL products all the time.

Your order should be getting ready to be shipped! Keep an eye on it right in your account. Log in, click my account then order history.

Now when you start using and loving your YL people are going to want to know more. You have a referral link! No joke, it’s right in your account! Say someone is obsessed with our charcoal mask or wants to try our thieves cleaner, send them your link! Simply log in, hover My Account, click Account Details, then the Share YL tab. Have that link handy because I have a feeling a ton of people are going to want to grab YL from you. Once they see you start glowing they’re going to want to make the switch themselves.

There is a business side to this beautiful life that not all of us do, but the community we have that does share YL for a living is absolutely incredible. You are always welcome at our table. Join Thick as Thieves business to learn more. Please reach out to me as well! I am so here for it. This business has brought me home with my babies. I do it full time.

Lastly, buckle up and prepare for your skin to improve, your hair to grow, your immune system to improve, your emotions and so much more. Ya love to see it.

YL Head Cold Remedies

▲ cbd muscle rub + thieves chest rub// on chest as needed to help resp support

▲ peppermint neat on chest and in scent tent a few times a day

▲ 4-8 oz ningxia daily – mix w kombucha in the morning and water and mightypro in afternoon. drink thru the day with water & liquid iv

▲ veggie capsule daily: 5 drops of thieves, 2 drops copaiba, 2 drops longevity

▲ 2 super b, vitamin c & d daily every morning

▲ euc radiata or really any decongesting oils in steamy shower at least twice a day. get that shit out of ya.

▲ hot water & turmeric at night w/ a drop of thieves eo

▲ inner defense a few times a day as needed (eat before taking this or your stomach gonna be ANGRY)

▲ throat spray with 10 drops each of clove, thieves, peppermint, and copaiba

▲ sniffleease along orbital bone and face to help with pressure

▲ diffusers running ALL DAY with thieves and frankincense

▲ at night diffusing eucalyptus rad, rc, raven, thieves and breathe again literally right next to your head

▲ wellness roller on bottoms of feet, spine, back of knees, wrists chest and neck. equal parts thieves, frank, lemon, and copaiba

▲ valor scent tent to calm

▲ NLBS or IBS on crown to raise frequency

▲ deep relief and aroma siez on chest and back at night and thru day for sore muscles

▲ purification around ears for declogging

▲ acceptance scent tent to help me not spiral out of control

▲ m-grain and pepp for head tension

▲ a SHIT TON of fresh fruits and veggies, nuts and greens limit dairy

▲ pure protein or balance complete with water because you prob don’t have an appetite