My Finds

The Starter Kit + Emotions

We use the kit to help balance and support our emotions. I can’t tell you how much this has changed my life. When I grabbed the kit I knew that there were endless benefits for your skin, hair and health but I had no idea how greatly this would help balance my anxiety and overall mental health. 

Valor. I am starting with this oil because I will never be without this (and now my CBD calm roller). I call this oil liquid Xanax because I lean for this when I am feeling overwhelmed, mind race, and panic. The whole nine. I have a roller top on this guy so I will apply to my neck, wrists and bridge of nose. I also drop 2-3 droplets in my hand and inhale deeply about 5 times. Diffuse for a deep sleep because Lord knows how anxiety/depression take a toll on your zzz’s.

Peace + Calming. Another dream blend. My son has taken to this oil and we reach for it whenever he is overtired, overstimulated, stuck in a carseat (smh). This is usually being diffused at my house in the evening when we are winding down. I have the premade roller with me at all times. 

Lavender. I’m sure you’ve heard that lavender promotes a deep sleep. This is very true but please do not just diffuse it. I literally drop it in my nighttime shower to wind down, I spray it on JJ’s sheets before he goes to bed, I spray it on my face because it hydrates my skin. All the things. 

Frankincense. Skin gold but also the most grounding scent you can ever smell. I inhale and apply when I am doing yoga. It brings my mind back to earth and ceases the racing. I didn’t like the smell of this at first but have grown to be obsessed with it. Many diffuse this at night for a deep sleep but I haven’t brought myself to do that yet. I savor it for topical application. Amazing for immunity too so there you go. 

Lemon, Citrus Fresh, Peppermint: All of these scents are uplifting when diffused and applied. If I am in a funk and having trouble getting out of bed in the morning (aka quarantine), I will make sure to have these in the diffuser ready to go for when I wake. Gives me an extra kick in the ass. All citrus scents are uplifting btw. 

Stress Away. Does exactly what it says. See ya later stress. This smells like a vacation in a bottle and personally I only diffuse. Loveee to diffuse when we have company over to break the ice. Everyone always comments on the scent. 

To All the Moms in Quarantine

dorinda

Whether you have 1 kid or 5, stay at home or work, I see you, I am you, I’m flailing as well. 

I had JJ in October and we were cooped up inside all winter while I tried to figure out how to be a mom, battle post partum anxiety, and deal with ground hogs day – every, single, day. 

I didn’t go back to my full time job but I have my own business going on where I can work from home and have a flexible schedule. Seriously blessed to be able to have this opportunity and watch my son grow but have you ever tried to WFH with an infant let alone a kid of any age? It’s impossible. So I decide to get a sitter at least 2-3 times a week while I would go to Starbucks and work. This was simply amazing. Just what I needed, I felt back to myself again. 

Then this shit happened. I think I got to enjoy ooh maybe 2 months of working outside of the home again (not even). Basically my maternity leave has been extended til further notice without any help from anyone, ever and nowhere to go except for a walk around the block – IF the weather permits which for the most part it has not. I feel that “is this my life now” feeling creeping back and it sucks. Now my husband is home working in what was once my office so it’s like a double kick because we are in each others spaces and he can’t even lend a hand because his show must go on. Most days I envy him having his own space and freedom to work. Though I love the flexibility of my job I am literally entertaining a 7 month old all day while trying to work a job that though flexible, requires a ton of communication and hard work. It’s an around the clock gig and I am trying to squeeze it into the 45 minutes naps I am getting. Legit bottle in one hand, laptop or phone in the other.

The word is draining. Some days I am fine, some days I wake up like “again?”. Many days I get to my breaking point. Then the mom guilt comes in. That’s the best. After trying to keep your shit together you lose it and you’re like damn I didn’t mean to do that. The hardest part is that there is no relief. No places to go, no people to help you out. It truly takes a village to raise children and right now us moms are working with a few lone soldiers who are freaking tired. I know we are all dealing with this in different way but I figured if anyone is on my page they might find some  solace in this piece. 

Today was rough. And it’s 3pm … Tomorrow could be better, it could very well not be. C’est la vie. 

The Welcome Home Kit ✨

You or someone you know might already have a diffuser and want to get started with YL’s oils only. I always believe the PSK is the way to go but the Welcome Home Kit is another good option (and it comes with a wooden oil holder which is bomb).
 
The Welcome Home Starter Kit includes:
Essential oils:
Frankincense, 5 ml skin GOLD! helps prevent aging, keeps you grounded, supports immunity and a deep sleep.

•Lavender, 5 ml literally everything from sleep to hair and skin hydration to skin soothers

•Peppermint, 5 ml
apply to temples for head tension relief, add to water to curb cravings, diffuse for uplifting

•Valor®, 5 ml add to back of neck when you feel panic, diffuse at night for sleep

•Grapefruit, 15 ml
add to bath scrub to reduce wrinkled skin, in water, as perfume, diffused with lemon for a dream scent

•Lemon, 15 ml
drop in water for immunity support, cook with it, uplifting scent when diffused, brightens skin when applied

•Lime, 15 ml
respiratory support, add to water, apply topically, drop in Corona or margarita, diffuse with lemon for another dream scent

•Tangerine, 15 ml
smells like a dreammmmm! add to your tea for an extra boost of flavor
•Wooden oil rack
•Young Living Lifestyle booklet

The Infamous Kits/How to get Started

In order to get started with YL you have a few options. Each of these options provide you with a membership which means you get everything YL at wholesale, whenever you want, right through your account. No monthly commitment (unless you want to join our Essential Rewards program which is BOMB).

Premium Starter Kit

This is the best way to get started and the most bang for your buck. FO SHO. It comes with oils, product and a diffuser for $165 when it is worth over $600. If you want to dive deeper into detail check out my article, The Young Living Starter Kit for Beginners

Welcome Home Kit

This kit comes with 8 oils and a pretty wooden stand to store them for $125. This kit is only available for a limited time. The Welcome Home Kit ✨

CBD Starter Kit

This stuff is just. Guys, I love CBD. There is no other way to put it. Anyway, it comes with the drops (my personal fav), the roller and the bomb for $165. Here is more on it – The CBD Starter Kit.. a gift from the heavens above.

Thieves Cleaning Kit – $125 right now. I cannot.

This is the way to go if you are looking to ditch and switch out your toxic cleaning products for all natural ones. Do me a favor and google the ingredients in your cleaning products and the harmful affects they have on your body. It’s insane.

Ningxia Kit – $135 right now.

Ningxia is our red drink that is good for literally all of the things. I could go on for days about its benefits but I’ll just put it in a nutshell. It is jam packed with antioxidants. So powerful that you only need 2 ounces a day! This isn’t a popular way to get started but you absolutely could!!

Basic Kit

The Basic Kit is like a Costco membership (except you actually get a membership gift and there is no monthly commitments). If you want to start with just CBD, or have a specific oil & supplement regimen you wish to start with, or you simply desire to handpick from various product families, the Basic Kit can be a great option! Learn more here, The Basic Kit

Sign me up!

 

 

 

 

Oils + Hair

 

Hi guys!! Okay so my love affair with oils run deep and I use them for absolutely everything. Using them on my hair has been an absolute GAME CHANGER. My hair has never ever been this healthy. I probably say that 234 times throughout this class.

A little background, I have naturally curly hair so it’s natural state is a bit dry. I wear my hair both straight and curly on the reg so I am pretty accustomed to caring for both. 

Sit back, grab a cup of wine and enjoy the knowledge.

 

The Mermaid Spray
Praise the Lord and thank you Jesus for whoever figured this recipe out. HOLY SHIT. It is the perfect combination of oils to have your hair growing thicker, shinier and FAST.
Great scalp health promotes hair growth. Simple as that, your hair won’t grow if you aren’t taking care of your scalp.
Make this and spray on your scalp morning and night, wet or dry.
Mermaid Spray//
20 drops of lavender + 20 drops of cedarwood + 20 rosemary + 15 clary sage + 15 peppermint + 15 thyme + witch hazel + distilled water in a spray bottle. Spray in dry or wet hair!
CBD Scalp Treatment + Mermaid Serum ⁣

Hair washing day? If you’re like me and wash twice a week then do this every time you wash. If you wash everyday or every other, just do this twice a week. That’s alll ya need.⁣


CBD Scalp Treament: ⁣
One whole dropper of CBD cool mint⁣
10 drops of peppermint⁣
2 tbsp castor oil in a dropper bottle⁣

Mermaid Serum: ⁣
Full dropper of CBD
20 drops of lavender⁣
20 drops of cedarwood⁣
20 rosemary⁣
15 clary sage⁣
15 peppermint⁣
15 thyme⁣
Castor oil ⁣
[exact ingredients as the mermaid spray but instead of water and witch hazel you use castor oil since it is thicker and acts as a mask]⁣
⁣Mirah Lustrous Hair Oil⁣

Straight Hair: Apply when wet before you blow dry or let air dry.⁣

Curly Hair: Apply when wet and dry as needed.⁣


I used to use Moroccan oil all the time but this stuff is so much better. So what I recommend is not using this anywhere near your scalp because even I – with dry hair – cannot. It’s oil so obviously it’ll make your scalp greasy. ⁣

Dosage//⁣

Start with a quarter dropped on your ends while your hair is wet, before you blow or air dry. I use 3/4 dropper when I am wearing my hair curly and 1/4 dropper on the ends if I am blow drying it straight. In the winter when my hair gets super dry I will reapply to the ends in between washes. Feels like such a dream and keeps the end from breaking off.⁣
Ylang Ylang⁣⁣
⁣⁣
This oil is traditionally used in hair formulas to promote thick, shiny, lustrous hair. ⁣⁣
⁣⁣
Ummmmmmmm yes. So what I do is apply roughly 2-5 drops in my palms and rub together. I then close my palms with my hair in between from top to bottom. ⁣⁣
This oil is also known to be used to prevent hair loss so if you want to add it to your Mermaid Spray that would be a great idea! ⁣⁣
Dandruff⁣

Tea tree, thyme and lemongrass ⁣

What I do is put these oils into a dropper bottle and apply to my scalp before the shower orrr I’ll just drop them on my head neat. I rubbbb and scratch my scalp while these oils soak on there so I can rid the buildup and dandruff that is there just waiting to land on your shoulders mid day. Gross + for some reason embarrassing all at the same time.
Master formula. ⁣
In order for your hair to grow you need to be providing your body with the right supplements it needs to support that growth. Enter Master Formula. ⁣
There are 25 key dietary elements from Master Formula, with a minimum of 100% of the daily recommended amounts of 14 different vitamins and minerals. They call it the Master for a reason! This nutritional complex contains vitamins, minerals and food based nutrients to support overall health and well-being.⁣
Below are the vitamins needed to promote hair growth. Master Formula contains a healthy dose of each of these. ⁣
+ B-Vitamins (one of the best known vitamins for hair growth is a B-vitamin called biotin)
+ Vitamin C⁣
+ Vitamin D⁣
+ Vitamin E⁣
+ Iron⁣
+ Zinc⁣
Red Drink⁣

Stay hydrated with 25 oz of water (it’s a good start, but add more between to truly hydrate), get in your 2 oz of Ningxia red a day for an antioxidant boost and calm energy, get in your joint, nail, hair, prebiotic and detox support with a teaspoon of sulfurzyme, and a few drops of lemon + lime vitality oils to give you that extra kick in a glass. ⁣⁣
Sulfurzyme⁣

MSM is a special organic sulfur that is supportive to many things and necessary for healthy skin, hair and a healthy liver.⁣

Gives immune support, and supports the circulatory system, the gastrointestinal system and the liver.⁣

It protects cell membranes and replenishes the connections between cells, and preserves the molecular structure of the connective tissue.⁣
Long story short … ⁣

So here is a recap of what you will need in order to get started on your loving on your hair a little extra during this time at home. ⁣

Oils⁣
Lavender⁣
Ylang Ylang⁣
Cedarwood⁣
Clary Sage⁣
Peppermint⁣
Rosemary ⁣
Thyme⁣
Tea Tree⁣
Lemongrass⁣


Products⁣
Master Formula (and prenatals like I still take)⁣
Mint CBD⁣
Mirah Lustrous Hair Oil ⁣


Other
Castor Oil
Witch Hazel (Thayer’s Unscented)

The CBD Starter Kit.. a gift from the heavens above.

Late January 2020 YL made an announcement that almost brought me to tears. Dramatic, I know but it’s true. I literally couldn’t wait to call my husband because CBD had become such a huge part of our lives – we literally use it on my dog. You know that elephant on your chest or the feeling of chaos in your mind? Dreaded anxiety. CBD has become one of my many tools in managing my anxiety. In my research I have found that it is good for other things as well which is just an added bonus.

So let me tell you a bit about CBD. Not in the nuerotransmitters scientific kind of way (I’ll let you do that research on your own if you want) that is simply just not my strong suit nor how I talk. So here we go. CBD is found in marijuana and the hemp plant. It is responsible for balancing the systems in our bodies, one being your nervous system. You hear of so many people with autoimmune disorders turning to CBD due to the systems it affects.

CBD will not get you high, will not give you cotton mouth, will not increase your appetite. That is THC’s job and the THC is extracted from the hemp plant and removed, leaving only CBD. You feel calm without feeling high. It’s like a nice warm hug. My shoulders relax, my mind stops racing and the feeling of doom subsides.

Systems CBD affects//

🌱nervous
🌱gastrointestinal
🌱immune

Okay so the kit. It comes with a roller, a dropper bottle and muscle balm. We partnered with Nature’s Ultra – a company we trust and love – who provides the CBD and adds our most calming YL oils to them for extra effect. Just as we are with our oils, so we are with our CBD. Do your research. CBD is blowing up. You are seeing it all over, however, you get what you pay for and Lord only knows what is in the $10 dropper bottle you got from the random gas station on your way to the shore. Yikes.

The kit is $165 and will get you your YL membership (which means you can reorder or order anything you want from YL at wholesale – no monthly commitment whatsoever, relax). I know you will want to re-up on your dropper bottle so I highly recommend just grabbing the kit. If you are already a member, this is available to you for purchase right through your account!!! Ugh, that still makes me smile.

🌿 Roller: I uses this throughout the day⁣⁣⁣⁣- rolling on my neck and along my spine.
🌿 Balm: as needed on pain points ⁣⁣⁣⁣⁣
🌿 Droppers: at night or even during the day if my anxiety is strangling me

Feeling a cold coming on?

sick

Okay, I know you all think I’m this crazy witch because of my obsession with essential oils and you are absolutely right, I am.

I don’t know maybe it’s because my immune system was absolute dirt before I started using them. Dirt. I would get a sinus infection twice a year and have to go on antibiotics. The z-pack stopped working for me. It got ridiculous. Thieves has changed my life and I’d be shell fish not to share this with you. My doctor has even asked me where the hell I’ve been.

I’ll keep this short and sweet because if you’re reading this you probably feel a cold coming on and your patience is running thin.

Feel a cold coming on? DROP EVERYTHING AND MAKE THIS IMMU BOMB. NOW!

  • 4 thieves, 3 oregano, 2 frank, 2 lemon + carrier oil of your choice.
  • These go into an empty capsule … Empty Pill Capsules
  • Freeze them and take 2 every 12 hours.

My Routine

First off, before you get to this point, use thieves every single day. Make a roller or grab the thieves pre-made one. Every single day I roll on the back of my neck and down my spine. It smells like cinnamon. Also, ditch your cleaning products because the toxins they contain are garbage for your immune system and replace with thieves cleaning supplies. They’re inexpensive, 100 percent safe for you and your family and they last forever.

Decongestant Oils/Routines

  • Raven, thieves, peppermint and eucalyptus on your chest.  Diffuse them. Hold them. Love them.
  • Melrose drops in shower and on palms (inhale).
  • Purification. Rub this on your congested areas such as you sinuses and your neck. Helps to drain out the ick!
  • Steaming hot water on a hand towel, drop all decongestant oils on there and place on your face. Let the steam open up your sinuses.
  • Immu bomb capsules A$AP rocky.
  • One drop of thieves oil under the tongue morning and night.
  • Thieves tea! Thieves vitality, lav vitality then I add lemon oil, raw honey and 2 droppers of Mineral Essence.
  • Diffuse thieves all throughout the house so nobody else gets sick. If you can open the windows for a few mins please do.
  • Make your immunity roller with thieves, lemon and frank. All of these oils are amazing support for your immune system.
  • Load up on lavender. You need some rest and relaxation to kick whatever is creeping.
  • Drink your ningxia!!! Cannot stress that enough. It’s unreal for your body.

Supplements

  • Super C: Take one every day but double up on it when you feel it coming on or even if you’re in the thick of it.
  • Inner Defense: 2 in the morning and 2 at night.
  • ImmuPro: Take one tablet at night! Contains melatonin and will knock you out.

Other oils that can help with cold prevention is lemongrass, tea tree, oregano, ginger, rosemary and thyme. Make a roller out of these bad boys to use every single day.

New Mom, Who Dis

ECP_BabyJJ_Oct2019-001 - Copy.jpg

 

We brought JJ home and it was like hysterical that someone left us in charge of a tiny human when we literally didn’t even know how to burp a child before this. However, we were ready to do whatever it took and were already so over the moon in love with this little babe. We had no clue what we were in for. Not a clue. Nobody can prepare you for parenthood. Even when they warn you about the ups and downs you’re like “yeah whatever I got this.”

Narrator: she, in fact, did not have this.

The first few weeks seem like cake because newborns are so lethargic so JJ was chill af. There wasn’t much fussing just sleep (for long stretches), eat and poop. I remember Jerry and I were thinking we nailed it already. This is great! Love this. We have an easy kid! The nighttime is a little rough, whatever, we can do this! Then by week three of no sleep and JJ starting to come to a bit (and fuss like nobody’s business, self-diagnosed colic by his mom) we were like okay we’re dead meat. Walking zombies. Somebody send him back! Totally kidding, but this definitely crossed my mind a time or two.

I think the first thing I had to come to terms with was that my life was totally and completely changed. I no longer mattered. That to do list I lived by never got done – at least in the time frame it used to. That morning cup of coffee was always room temp. Even your meals are up in the air. I couldn’t just run out real quick to do something, I had to now factor in baby J and his 400 lb car seat. The thought of leaving my house with him gave me anxiety because I didn’t know wtf I was doing and he was like a timebomb to me. Every cry I was like WOAH woah woahhhh. Loling, it’s so true. The nighttime legit scared us because Jerry and I slept like the dead and now we were up at all hours of the night trying to figure out why this tiny human was crying. I would actually look at people and be jealous that they were going to have a full nights sleep. I remember calling my mom crying like “Is this my life now? I’m just a slave to this baby boy?” It’s actually hard to remember now but I most definitely had a case of the baby blues.

Here I am now at 6 weeks and here to tell you that things get easier. I am figuring out JJ and he is figuring me out as well. Don’t get me wrong, it was instant love at first sight with him but that first smile really is something else. It’s like okay here we go, I’m doing something right (with tears streaming down my face). There is truly nothing like that first smile. Good Lord. The bond we have is like none other. I idolize him and he idolizes me back. Now I know what his cries mean, when he wants to lay and play and when he’s tired. We have a routine now and omg was I craving a routine. Like I said, we are getting to know each other more and more each day and it’s an incredible type of love I’ll never be able to explain. Me and Jerry just stare at him like “can you believe we made him?” There’s good days and bad days. Like right now I’m half awake because JJ’s room turned into a night club last night, but such is life.

Throughout this journey I think the most important thing that I have learned is that nobody knows what they are doing. Don’t compare yourself or your baby to others during this time – or any time for that matter. There is no right or wrong way to do this. I wanted nail this gig right off the bat. Like, good joke, nobody nails this and everyone cries – and now I get it. You are learning so much about yourself during this time, it’s insane. I am like 1000x more sensitive, more compassionate, and more aware. My anxiety spiked naturally. Mental breakdowns are necessary and so is self-care. Don’t forget about you. Go get your nails done or a massage and don’t feel guilty about it! It truly takes a village so if someone is offering to watch the baby, take the offer. Take it always.

Anyway, I’m not here to tell you how to act because, again, I have no idea what I am doing but I do know one thing and that is that this is the best job I have ever had in my whole entire life and I wouldn’t trade it for the world. It is absolutely trying and I’m sure every single stage has it’s challenges but the joy this little man brings me is so worth it. So, for the moms out there who are having themselves a day, I hear you, I see you and I am you. We gotta stick together in this crazy, wild journey because we all we got.

The Basic Kit

I always, ALWAYS believe one of our Premium Starter Kits (oils & diffuser, Thieves, NingXia or Savvy) is THE BEST way to jump in with Young Living. It comes with everything you need to get started on your new lifestyle.

However, if you want to start with just CBD, or have a specific oil & supplement regimen you wish to start with, or you simply desire to handpick from various product families, the Basic Kit can be an EXCELLENT option!! For example, I have had a few people grab the basic kit so they can also purchase our holiday items or Black Friday sales.

The Basic Kit is like a Costco membership (except you actually get a membership gift).

Here are the gifts …

Stress Away™, 5 ml
AromaGlide® Roller Fitment
Thieves® Hand Sanitizer, 1 oz. sample
Thieves® Mints
2 NingXia Red®, 2 oz. samples

 

The Young Living Starter Kit for Beginners

kit

Oh the things you can do with your starter kit.

First and foremost, toss your amazon oils. They are not 100% natural, they are not seed to seal, they do contain additives, which is why they are so cheap. I would much rather pay for a product I know is 100% natural. I use these oils and products on myself, my home and my family so the all natural aspect is very important to me. I know I sound crazy but you will notice the difference as soon as you start using YL. Watch your mind, body, soul, skin, hair, attitude, etc. improve.

There is usually confusion in regards to buying the kit as opposed to just one or two oils from me. Here’s why I strongly recommend the kit…

Sure, you can use lavender and stress away every night because you have trouble sleeping. However, each and every single one of the 12 oils and products in the PSK have a purpose and I’m here to let the world know! With the purchase of this kit, you open the gates to a healthier way of life. You can now purchase anything from YL at WHOLESALE.  You are now a part of a community of oilers who want to help you learn more about this lifestyle and all the ways in which you can utilize your kit and more. One of the largest factor is the cost. Many of you want just the valor and stress away for your anxiety or the frankincense for your skin. If you were to order these oils alone they would total close to or over $100 while the kit gives you them and more (like even a friggin diffuser) for $165. It’s a no-brainer. So when I push the kit, I am truly looking out for your health and most importantly your pocket. Swear.

kitbreakdown

 

Okay so now check out all of the ways in which you can use your kit. This isn’t even all of it guys, I would need to publish a novel if I truly listed out all of the ways.

Starter Kit Challenge

+ Add frankincense to your skin creams to reduce wrinkles and fine lines.
+ Rub peppermint on your temples when you feel a migraine coming on OR add it to your beverage to curb your carb craving!
+ Drop thieves under your tongue when you feel a cold brewing.
+ Acid reflux, heartburn, indigestion? Drop digize under your tongue.
+ Add peppermint to your tea to curb your late afternoon sweet tooth.

+ Apply valor behind your ears when panic and fear approaches.

+ Add lemon to your water, tea and even to your Chicken piccata! This helps to detoxify the body.

+ Congested? Rub raven on your neck and chest.

+ Add raven to your shower to open you up!

+ Everyday drink 2 oz ningxia, 40 oz water, 5 drops lemon

 

Below are blends that you can either diffuse or create rollers with. Consider this a beginners guide. There are many more concoctions, I just want to get you started.

Note: You can use as many drops as you want, I use this as a guideline for how I diffuse and blend. If you are creating rollers, add a carrier oil to fill the rest of your roller. [visit My Finds for supplies to purchase for dirt cheap off of Amazon]

*For babies and children use 3 drops of oil and the rest carrier (1 drop EO to a table spoon of carrier oil)* *For dogs, rub 2-3 drops behind ears.*

Sleep10 lavender, 10 stress away, 5 valor. 3 peace+calming

Anxiety 7 valor, 5 peace+calming, 5 stress away/ Pop a roller top on your valor and apply directly to wrists and neck when panic arises

Allergy 10 peppermint, 10 lavender, 10 lemon

Immunity 10 thieves

Tummy 10 digize, 10 peppermint

Headache. 15 peppermint, 6 panaway

Sniffles. 10 raven, 7 thieves, 5 peppermint

Aches + Pains. 10 panaway, 10 peppermint

Focus. 10 frank, 7 lemon, 7 citrus fresh, 5 stress away

Under Eye/Skin. 10 frankincense, 5 lavender

Another thing that comes with your starter kit is the Thieves cleaning solution & Thieves hand sanitizer. Toss all of your cleaning products people! Add half a packet of this solution to an amber glass spray bottle, again My Finds, and fill the rest with water. This is now your new cleaning solution, au naturale. Toss the bleach, windex, etc. Oh the money you will save on cleaning supplies. $$

Ningxia Drink: Give this packet a go in the morning as a coffee replacement or for an energy boost before a workout or late afternoon. If the taste is too sweet, dilute it with water and add some of your lemon oil to it.

If interested in the kit, you’re one click away from changing your life for the better. I post so many oil articles for everyone to use, so please utilize them! Oily Articles