The Oily (get you summer ready) Cleanse

beach body

Summer is around the corner and although I’ll have a beachball for a belly, I still want to maintain my figure as I have been “trying to” all winter. Obviously eating clean and exercising is the formula for a tight beach bod (sucks but it’s true). However, many of us are not where we want to be right now and here’s what I got for ya. Peep the cellulite scrub for those who have been going to town this winter. Go head ladies, nothing wrong with that baby!

Cleansing Capsules.

  • 3 drops peppermint/curbs sugar cravings
  • 3 drops grapefruit/supprts your metabolism
  • 3 drops lemon/helps to detoxify
  • Fill the rest of the capsule with a carrier oil of your choice.
  • Prepare in bulk, then freeze. Take 2 a day for 2 weeks.

Cleansing Beverage.

  • 3 drops peppermint/curbs sugar cravings
  • 3 drops grapefruit/supprts your metabolism
  • 3 drops lemon/helps to detoxify
  • Drop oils into 8 oz glass of water and drink twice a day.

Slique Tea.

  • A product of YL I came to love.
  • Contains polyphenols, which may be useful as part of a guilt-free weight-management regimen when combined with a healthy diet and physical activity. This unique blend is enhanced with 100% pure therapeutic grade Frankincense powder.
  • Bring 8 ounces of water to a rolling boil, let cool for 3½ minutes. Place one pouch in a cup, mug, or filter and add water. Steep for at least 3 minutes. Add your favorite Young Living essential oils as desired. Use daily before and after workouts, with meals, or any time you need a natural boost.

Coffee Cellulite Scrub. [Coffee scrubs exfoliate your skin your skin and stimulate blood circulation and lymph flow, while the caffeine has a tightening effect. Grapefruit EO contains large amounts of enzyme bromelain, which helps to break down the cellulite.]

  • 10 grapefruit
  • 1/4 cup of raw sugar
  • 1/2 cup coffee grounds (more if you wish, but it’s strong)
  • 3 table spoons of coconut oil

 

Author: oilswinefine

I thoroughly enjoy vino, my friends, family, and my essential oils. Here you will find my random, scattered thoughts and obsessions on one website. Hopefully it is useful to you. Even if it isn’t, thanks for tuning in.

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